Ankle and foot injuries are common in sports and activities such as basketball, football, running and volleyball. Accelerate your recovery and prevent future ankle and foot injuries with individual exercises and stretches.

Ian ShawFebruary 9, 2021Comment

Exercises for Hip Injuries

Hip injuries are common in sports and activities such as cycling, golf, running and snowboarding. Accelerate your recovery and prevent future hip injuries with individual exercises and stretches.

Ian ShawJanuary 14, 2021Comment

Exercises for Lower Back Injuries

Lower back injuries are common in sports and activities such as basketball, football, tennis and weightlifting. Accelerate your recovery and prevent future lower back injuries with individual exercises and stretches.

Ian ShawSeptember 25, 2020Comment

Y-Strap Adjustment

Ian ShawJuly 13, 2020

Dry Needling

Ian ShawJuly 3, 2020

Exercises for Upper Back Injuries

Upper back injuries are common in sports and activities such as baseball, swimming and tennis. Accelerate your recovery and prevent future upper back injuries with individual exercises and stretches.

Ian ShawMay 10, 2020Comment