Foam Roller Exercises: How to Get the Most Out of Your Roller, and its Limitations: Tips from a China Olympic Team Chiropractor
Here’s an interview I did with SCMP in May 2018 on the effects and myths of foam rolling!
“Some are ribbed, some vibrate, some are longer, some are harder … and you’ve probably seen them at your gym, or in fitness stores. Foam rollers are practically a staple in every 21st century fitness routine – but what do they do, exactly?”
Click to find out!