Secret to Relieving Desk Text Neck

It has become widely known now that sitting all day at a desk is not very good for your health. However, it's part of your job which you need to do! Here is a simple 60 second movement session to stretch out the tight muscles, and get the right parts moving. Set a timer every 60 minutes to perform this throughout the day, and avoid tight and stiff muscles!

Ian Shaw1 Comment