Foam Roller Exercises: How to Get the Most Out of Your Roller, and its Limitations: Tips from a China Olympic Team Chiropractor

Here’s an interview I did with SCMP in May 2018 on the effects and myths of foam rolling!

“Some are ribbed, some vibrate, some are longer, some are harder … and you’ve probably seen them at your gym, or in fitness stores. Foam rollers are practically a staple in every 21st century fitness routine – but what do they do, exactly?”

Click to find out!

https://www.scmp.com/lifestyle/health-wellness/article/2145491/foam-roller-exercises-how-get-most-out-your-roller-and-its