Quick & Easy Mobility Drill for Wrist Pain!

The wrist joint is made up of 2 rows of small bones called carpals plus the radius and ulna. Alignment of all these bones needs to be…

Ian ShawOctober 1, 2019Comment

Foam Roller Exercises: How to Get the Most Out of Your Roller, and its Limitations: Tips from a China Olympic Team Chiropractor

Here’s an interview I did with SCMP in May 2018 on the effects and myths of foam rolling!

Ian ShawSeptember 28, 2019 Comment

5 Simple Exercises to Knock Out Knee Pain

Knee pain is one of the most disabling symptoms in the aging population. The Beijing Osteoarthritis Study showed people aged 60 or more, the prevalence of knee osteoarthritis was…

Ian ShawSeptember 28, 2019Comment

Secret to Relieving Desk Text Neck

It has become widely known now that sitting all day at a desk is not very good for your health. However…

Ian ShawSeptember 18, 2019 Comment